Summer Running: Tips to stay injury free this Summer

Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...

How to cope with the annoyance of an injury

Injuries can be the bane of any athlete's life, but whilst most of us will face some type of injury over the course of any sporting or fitness endeavour, not all of us cope with them as well as we could. This quick post may help give you hope or at least some ideas towards beating your injury.