Knee Pain

Knee Pain – Part 4 Jumper’s knee

Jumper's Knee What is it? Patella tendinopathy, also known as jumper's knee, is a relatively common condition that causes pain in the anterior (front) aspect of...
Knee Pain

Knee Pain – Part 5 Knee Ligament Injuries

Knee Ligament Injuries What are ligaments and what is their function? As mentioned in the earlier articles the knee joint is a very complex joint and...

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Injuries – Why the first 48 hours post injury are so...

We all play sport for a combination of reasons with keeping fit and fun the most common. Though by doing so, it can ironically...

Injury Prevention: The Importance of Sports Massage

A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.
Knee Pain

Knee Pain – Part 2 ITB Syndrome

What is the ITB? The Ilio-Tibial Band is a thick fibrous tissue (tendon) coming primarily from the Tensor Fascia Latae and Gluteus Medius muscles in...

Injury Prevention: The Importance of Stretching

When you ask someone to list all the components of fitness, i.e. speed, strength, power etc. flexibility is usually the last one mentioned. It...
Why do I get shin pain when I run?

Why do I get shin pain when I run?

Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why Do I Get Heel Pain When I Run?

Why Do I Get Heel Pain When I Run?

Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

The Most Effective Treatments for Sports Injury Pain

Find out the most effective sports injury treatments particularly for running and other sports injuries,this quick running blog give a great overview.