Injuries – Why the first 48 hours post injury are so...

We all play sport for a combination of reasons with keeping fit and fun the most common. Though by doing so, it can ironically...

Injury Prevention: The Importance of Sports Massage

A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.
Knee Pain

Knee Pain – Part 6 Patella Dislocations

Patella Dislocations   What is a Patella Dislocation? Patella (kneecap) dislocations are quite common and can be very disconcerting to the sufferer. The Patella sits in a...
5 ways to help prevent chafing when running | running advice

5 Ways to Stop Chafing While Running

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...
How to deal with running injuries | 4 of 26 Marathon Series

How to Deal With Running Injuries

Injuries are par for the course when it comes to marathon training; you can't expect to train so hard and not have any injuries....

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
Why Do I Get Heel Pain When I Run?

Why Do I Get Heel Pain When I Run?

Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Knee Pain

Knee Pain – Part 4 Jumper’s knee

Jumper's Knee What is it? Patella tendinopathy, also known as jumper's knee, is a relatively common condition that causes pain in the anterior (front) aspect of...

How to cope with the annoyance of an injury

Injuries can be the bane of any athlete's life, but whilst most of us will face some type of injury over the course of any sporting or fitness endeavour, not all of us cope with them as well as we could. This quick post may help give you hope or at least some ideas towards beating your injury.

The Most Effective Treatments for Sports Injury Pain

Find out the most effective sports injury treatments particularly for running and other sports injuries,this quick running blog give a great overview.