Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
Knee Pain when running

Knee Pain – Part 1 Anterior Knee Pain

The first in our series of blog posts on injuries of the knee.

Injuries – Why the first 48 hours post injury are so...

We all play sport for a combination of reasons with keeping fit and fun the most common. Though by doing so, it can ironically...
Knee Pain when running

Knee Pain – Part 3 Osgood-Schlatters Disease

What is Osgood-Schlatters Disease? Osgood-Schlatters Disease is actually not a disease at all, it is a condition brought about by repetitive muscular action of the...
Make yourself blister proof | 15 of 26 Marathon Series

Make Yourself Blister Proof

Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Why do I get blisters under my big toe after running?

Why do I get blisters under my big toe?

Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Dealing with a running injury

How to cope with the annoyance of an injury

Injuries can be the bane of any athlete's life, but whilst most of us will face some type of injury over the course of any sporting or fitness endeavour, not all of us cope with them as well as we could. This quick post may help give you hope or at least some ideas towards beating your injury.

Tips to stay injury free this winter

Although a lot of us find it harder to get out in the colder months, there’s no reason why your training should suffer due...
Why do I get shin pain when I run?

Why do I get shin pain when I run?

Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How to deal with running injuries - marathon series 4

How to Deal With Running Injuries

Injuries are par for the course when it comes to marathon training; you can't expect to train so hard and not have any injuries....