Natural Running Technique

Natural Running with the Alexander Technique

When we were young children we all used to run naturally with a forefoot strike as opposed to a heel strike. We also used...

Our Top 5 Mud Runs

Obstacle courses have been compulsory military training for hundreds of years, but everyday people need never climb through a muddy tunnel or haul themselves...

The top 10 fastest 10K events in the UK

Fancy a chance to beat your 10K time? Then check out our list of the top 10 fastest 10K courses in the UK:   The UK's top...

Portsmouth RNLI 10K 2013

An ideal 10k for anyone who will be running the Great South Run. This event is suitable for all levels from the fast and furious to the steady paces, with great views across the Solent.

Portsmouth Coastal Waterside Marathon

We love the Portsmouth Coastal Waterside Marathon. Still the only marathon in Portsmouth, this event has been going strong for several years now, get the low down here.

Southsea Pirates – Pieces of Eight

Running along side the 10k, this route will take you further up to Old Portsmouth and back to the life boat station. A good distance to choose for those gearing up for the Great South Run.