Injury Prevention: The Importance of Sports Massage

A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.
Little things for runners that make a big difference

The Little Things That Make a Big Difference | Running Advice

Nip Guards – There is nothing more aggravating than being on a run and finding that your top is causing chafing and abrasions on the...

MUST READ

Correcting Pronation with Exercise – Part 2 Lower Leg

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Death by Sugar – part 2

TOP TIPS to help you rid yourself of this addictive substance. Seriously limiting your sugar intake to what it is meant to be (15-30g a...

Our Top 5 Mud Runs

Obstacle courses have been compulsory military training for hundreds of years, but everyday people need never climb through a muddy tunnel or haul themselves...

SMART TRAINING – Part Two ‘Setting a Goal’

To set a goal it has to be: S M A R T A goal should provide guidance and direction. Goals like ‘lose weight’, ‘eat...

Race Day: Split the Race into Segments

What is the best way to break your marathon into segments? Find out here.
Why do I get blisters under my big toe after running?

Why do I get blisters under my big toe?

Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

The top 10 fastest 10K events in the UK

Fancy a chance to beat your 10K time? Then check out our list of the top 10 fastest 10K courses in the UK:   The UK's top...

Running Apps Vs GPS Running Watches

So whilst a good pair of properly fitted running shoes is the most important piece of kit for running, knowing what your goals are...
Worn out Running Shoes

Is it time for new running shoes?

  There is one question our customers ask most in store: “how do I know when it is time to replace my running shoes?” Whilst the definite...
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Knee Pain

Knee Pain – Part 3 Osgood-Schlatters Disease

What is Osgood-Schlatters Disease? Osgood-Schlatters Disease is actually not a disease at all, it is a condition brought about by repetitive muscular action of the...

Make Yourself Blister Proof

Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Nip Guards

Race Day: Should I Wear Nipple Tape?

Is nipple tape really worth wearing? You'll be surprised at the answer.

Race Day: How to Pace Your Marathon

Setting the correct pace for your marathon is a crucial task. It can lead to a...
Why do you get holes in your running shoes

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Knee Pain

Knee Pain – Part 1 Anterior Knee Pain

The first in our series of blog posts on injuries of the knee.
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Knee Pain – Part 6 Patella Dislocations

Patella Dislocations   What is a Patella Dislocation? Patella (kneecap) dislocations are quite common and can be very...
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Knee Pain – Part 3 Osgood-Schlatters Disease

What is Osgood-Schlatters Disease? Osgood-Schlatters Disease is actually not a disease at all, it is a...

HEALTH

SCIENCE

The Importance Of Hi-Viz Clothing When Running

The concept of high visibility running clothing may be blindingly obvious, but there is a lot of science and research that goes into producing...

How can I get rid of a stitch?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Vegan Diet

Thinking of Going Vegan? What Athletes Need to Know

Many athletes ponder with the idea of switching to a vegetarian or vegan diet in order to help improve their health and performance in...
Improve your golf swing

Can Superfeet Insoles Improve Your Golf Swing?

  Every year we look at several new insole brands and as yet we still find Superfeet to be the best all round brand. From...