Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
What to wear - lower body | of 26 Marathon Series

What to Wear – Lower Body

Discover the most important items of running clothing to have in your arsenal before you run a marathon, in this article we focus on what to wear on your lower body.

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What is a minimal running shoe?

Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...

Is Running Everyday Bad For You?

Is running everyday bad for you? opinions are divided on the subject, so in this blog we delve deeper to find out if it's OK to run everyday.
Worn out Running Shoes

Is it time for new running shoes?

  There is one question our customers ask most in store: “how do I know when it is time to replace my running shoes?” Whilst the definite...
Tapering like a marathon pro | 16 of 26 Marathon Series

Tapering Like A Marathon Pro

There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...
How do I Clean Running Shoes?

How do I Clean Running Shoes?

Part 5 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How to run a 10k race | 11 of 26 Marathon Series

Race Day: How to Run a 10k

The following three articles in the marathon blog series, are are designed to give you some general information about the three most popular distances that...
How to get rid of a side stitch when running

How can I get rid of a side stitch when running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Injury Prevention: The Importance of Sports Massage

A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.
Knee Pain

Knee Pain – Part 3 Osgood-Schlatters Disease

What is Osgood-Schlatters Disease? Osgood-Schlatters Disease is actually not a disease at all, it is a condition brought about by repetitive muscular action of the...
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The Most Effective Treatments for Sports Injury Pain

Find out the most effective sports injury treatments particularly for running and other sports injuries,this quick running blog give a great overview.
Prepare for the elements | 14 of 26 Marathon Series

Prepare for the Elements

Whilst you may have visions of the perfect marathon, mother nature normally has her own plans! So making sure you are prepared for all...
Little things for runners that make a big difference

The Little Things That Make a Big Difference | Running Advice

Nip Guards – There is nothing more aggravating than being on a run and finding that your top is causing chafing and abrasions on the...
What to wear - lower body | of 26 Marathon Series

What to Wear – Lower Body

Discover the most important items of running clothing to have in your arsenal before you run a marathon, in this article we focus on what to wear on your lower body.
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Superfeet Flex Review

We review the latest addition to the impressive Superfeet range; the flex series.
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Knee Pain – Part 2 ITB Syndrome

What is the ITB? The Ilio-Tibial Band is a thick fibrous tissue (tendon) coming primarily from...
Little things for runners that make a big difference

The Little Things That Make a Big Difference | Running Advice

Nip Guards – There is nothing more aggravating than being on a run and finding that...
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The Ups and Downs of Coffee

Coffee is a controversial subject in the health and fitness world, there are many mixed opinions over the potential benefits versus the health risks; this blog may help to clear up some of the conflicting opinions and help you to make up your own mind whether you think coffee is good or bad for you.

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Top five running shoe myths

Do you ever wonder if the advice that you hear on running shoes is true? This article aims to dispel the top five myths that we regularly hear from runners when it comes to running shoes.

What is a minimal running shoe?

Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...
How to get rid of a side stitch when running

How can I get rid of a side stitch when running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
New Balance MR1

New Balance MR1 Minimus Hi-Rez – Review

A run-down of the revolutionary new barefoot shoe from New Balance; the Minimus Hi-Rez MR1.