How do I stop my legs aching after Running?

How do I stop my legs aching after Running?

Part 4 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
What to wear - upper body | 18 of 26 Marathon Series

What to Wear – Upper Body

What to wear for a marathon is an important question, that most runners will ask themselves at some point in their running lifetime. Your...

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What a difference an insole can make

While more and more people are becoming aware of the benefits of supportive footwear, many people do not consider the insole inside their shoes. ...
Superfeet Flex Header

Superfeet Flex Review

We review the latest addition to the impressive Superfeet range; the flex series.

Running Spikes | Beginners Guide

  What do all of the worlds top track athletes have in common...well apart from being very fast?! They all race in track spikes! Once reserved...

Meet the Brand – Brooks

We often get asked in-store "who is the best running brand?", so we decided to write a blog on each brand to help you decide your favourite!
What to wear - upper body | 18 of 26 Marathon Series

What to Wear – Upper Body

What to wear for a marathon is an important question, that most runners will ask themselves at some point in their running lifetime. Your...

Is Running Everyday Bad For You?

Is running everyday bad for you? opinions are divided on the subject, so in this blog we delve deeper to find out if it's OK to run everyday.
The perfect pre-race meal | 17 of 26 Marathon Series

The Perfect Pre-Race Meal

What is the perfect pre-race meal? Is a question we get asked a lot. The pre-marathon meal starts 48 hours before the race as...
Tapering like a marathon pro | 16 of 26 Marathon Series

Tapering Like A Marathon Pro

There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...
What to wear - lower body | of 26 Marathon Series

What to Wear – Lower Body

Discover the most important items of running clothing to have in your arsenal before you run a marathon, in this article we focus on what to wear on your lower body.
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Sports Hydration & Fluid Replacement

As simple as it sounds, good sports hydration is crucial to optimal sports performance and water is one of the most important constituent of...
Why do I get blisters under my big toe after running?

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Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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What to wear - upper body | 18 of 26 Marathon Series

What to Wear – Upper Body

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Can I use running shoes for other sports?

Can I use running shoes for other sports?

Part 16 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Correcting Pronation with Exercise – Part 2 | Lower Leg

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

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Fitness Becoming a Central Part of a Person’s Daily Life

 What is Fitness?   Fitness, is simply being physically prepared for whatever physical activity you may need, or want, to undertake. Therefore fitness is highly specific...