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Race Day: How to Pace Your Marathon

Setting the correct pace for your marathon is a crucial task. It can lead to a lot of anxiety for many runners, as the fear...
Everyday Fitness

Fitness Becoming a Central Part of a Person’s Daily Life

 What is Fitness?   Fitness, is simply being physically prepared for whatever physical activity you may need, or want, to undertake. Therefore fitness is highly specific...

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When you ask someone to list all the components of fitness, i.e. speed, strength, power etc. flexibility is usually the last one mentioned. It...
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  Every year we look at several new insole brands and as yet we still find Superfeet to be the best all round brand. From...
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Technical running sock are a key investment to compliment your technical shoe; they provide optimal comfort run after run to keep your feet dry...
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5 ways to help prevent chafing when running | running advice

5 Ways to Stop Chafing While Running

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...

What is a minimal running shoe?

Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...

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While more and more people are becoming aware of the benefits of supportive footwear, many people do not consider the insole inside their shoes. ...
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The Ups and Downs of Coffee

Coffee is a controversial subject in the health and fitness world, there are many mixed opinions over the potential benefits versus the health risks; this blog may help to clear up some of the conflicting opinions and help you to make up your own mind whether you think coffee is good or bad for you.
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Knee Pain – Part 2 ITB Syndrome

What is the ITB? The Ilio-Tibial Band is a thick fibrous tissue (tendon) coming primarily from the Tensor Fascia Latae and Gluteus Medius muscles in...
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