What are Orthotics?

Part 9 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Southsea Pirates – Pieces of Eight

Running along side the 10k, this route will take you further up to Old Portsmouth and back to the life boat station. A good distance to choose for those gearing up for the Great South Run.


Superfeet Flex Header

Superfeet Flex Review

We review the latest addition to the impressive Superfeet range; the flex series.

Mizuno Wave Sayonara review

Selected as one of three models with which Mizuno have decided to launch their new revolutionary midsole material (U4ic), the Wave Sayonara is the...

Your First Running Event

The thought of participating in your first event can be quite daunting, this guide may help things run more smoothly… Preparation when training for an...
Oofos recovery sandals product review

OOFOS Recovery Sandal | Review

Being a runner, you put your legs and feet through some tough workouts, without proper recovery this can lead to both long and short-term injuries...

Journey from couch potato to mountain marathon finisher – A Customer’s Story

We asked one of our regular customers David Rogers to tell us a bit about his running and how he achieved his goals; here...
Top 6 Kettlebell exercises for runners

Top 6 Kettlebell Exercises for Runners

Want to know the best kettlebell exercises for running? We discuss the top 6 kettlebell exercises for runners and how strength training is important for any runners wanting an edge.
Make yourself blister proof | 15 of 26 Marathon Series

Make Yourself Blister Proof

Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
10 Running Myths

Ten Running Myths Exposed

There are many myths in the world of running, this controversial blog article sets out to expose ten common running myths and hopefully set the record straight.

Our Top 5 Mud Runs

Obstacle courses have been compulsory military training for hundreds of years, but everyday people need never climb through a muddy tunnel or haul themselves...

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How to Deal With Running Injuries

Injuries are par for the course when it comes to marathon training; you can't expect to train so hard and not have any injuries....
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Are Running Socks Worth it?

Part 12 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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The Benefits Of The Correct Footwear

Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your footwear and...
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Fitness Becoming a Central Part of a Person’s Daily Life

 What is Fitness?   Fitness, is simply being physically prepared for whatever physical activity you may need,...

Activity Monitors For Fitness – A Brief Guide

A quick guide into activity monitors or fitness trackers as they are also known; how they work, what they do and why they are a essential piece of kit for improving your fitness.
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Thinking of Going Vegan? What Athletes Need to Know

Many athletes ponder with the idea of switching to a vegetarian or vegan diet in...
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Do you even lift? The Inov8 Fastlift is becoming increasingly popular with both olympic lifters and crossfit athletes alike, so we thought it was time to review it ourselves.

Portsmouth RNLI 10K 2013

An ideal 10k for anyone who will be running the Great South Run. This event is suitable for all levels from the fast and furious to the steady paces, with great views across the Solent.


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How long do running shoes last?

Part 1 of our latest advice series "runner's questions" which aims to answer all of the most popular questions that runners have.


Top 10 Running events to do before you die

This blog article covers what are the top 10 running events to do before you die. We have selected the top 10 based on how unique and impressive they are.

Top five running shoe myths

Do you ever wonder if the advice that you hear on running shoes is true? This article aims to dispel the top five myths that we regularly hear from runners when it comes to running shoes.
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Summer Running: 10 tips to beat the heat & humidity

Finally, We have some good weather! The sun is shining and we all want to don the shorts and short sleeves and get outside,...
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Race Day: How To Run A Marathon

This is the last of three articles within the marathon blog series, that are are designed to give you some general information about the three...