Brooks Adrenaline GTS 19

Brooks Adrenaline GTS 19 | Review

The Brooks Adrenaline GTS 19 running shoes have undergone the biggest change ever seen in this model’s history. Some very bold and potentially controversial midsole...
Netball Shoes vs. Regular Footwear

Netball Shoes vs. Regular Trainers

If you’re a netball player you will understand that rigorous demands the sport has. Sudden changes in direction, swift acceleration, constant stop/starts plus jumping...
5 ways to help prevent chafing when running | running advice

5 Ways to Stop Chafing While Running

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...

The Most Effective Treatments for Sports Injury Pain

Find out the most effective sports injury treatments particularly for running and other sports injuries,this quick running blog give a great overview.

Meet the Brand – Brooks

We often get asked in-store "who is the best running brand?", so we decided to write a blog on each brand to help you decide your favourite!

MUST READ

Why do I get painful arches when I run?

Why do I get painful arches when I run?

Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
video

Stop your shoelaces coming undone

Watch this video blog and you'll find out how to lace your shoes to stop them coming undone when you're running.
Race Day: How to pace your marathon | 20 of 26 Marathon Series

Race Day: How to Pace Your Marathon

Setting the correct pace for your marathon is a crucial task. It can lead to a lot of anxiety for many runners, as the fear...

Treadmill Vs the Great Outdoors

Treadmill Vs. the Great Outdoors. So you want to beat the boredom of the continual pounding of the treadmill, the air conditioned room that dries...

What’s So Good About Crossfit?

Many consider it to be the be all and end all of fitness. Others simply regard it as expensive circuit training. Either way Crossfit...

Portsmouth RNLI 10K 2013

An ideal 10k for anyone who will be running the Great South Run. This event is suitable for all levels from the fast and furious to the steady paces, with great views across the Solent.
How long do running shoes last?

How long do running shoes last?

Part 1 of our latest advice series "runner's questions" which aims to answer all of the most popular questions that runners have.

How to cope with the annoyance of an injury

Injuries can be the bane of any athlete's life, but whilst most of us will face some type of injury over the course of any sporting or fitness endeavour, not all of us cope with them as well as we could. This quick post may help give you hope or at least some ideas towards beating your injury.
Knee Pain

Knee Pain – Part 3 Osgood-Schlatters Disease

What is Osgood-Schlatters Disease? Osgood-Schlatters Disease is actually not a disease at all, it is a condition brought about by repetitive muscular action of the...
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Tips to stay injury free this winter

Although a lot of us find it harder to get out in the colder months, there’s no reason why your training should suffer due...

Correcting Pronation with Exercise – Part 2 | Lower Leg

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
Knee Pain

Knee Pain – Part 3 Osgood-Schlatters Disease

What is Osgood-Schlatters Disease? Osgood-Schlatters Disease is actually not a disease at all, it is a condition brought about by repetitive muscular action of the...
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Knee Pain – Part 4 Jumper’s knee

Jumper's Knee What is it? Patella tendinopathy, also known as jumper's knee, is a relatively common condition...
Can I use running shoes for other sports?

Can I use running shoes for other sports?

Part 16 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Juicing

The Wonders of Juicing

Juicing has become quite controversial over the years so let’s clear up these issues. Learn to...
Why do I get shin pain when I run?

Why do I get shin pain when I run?

Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How to increase race pace - Hill Running | 6 of 26 Marathon Series

How to Increase My Race Pace: Hill Running

Following on from our last blog on using sprint training to increase your race pace we...

HEALTH

Oofos recovery sandals product review

OOFOS Recovery Sandal | Review

Being a runner, you put your legs and feet through some tough workouts, without proper recovery this can lead to both long and short-term injuries...

SCIENCE

video

Stop your shoelaces coming undone

Watch this video blog and you'll find out how to lace your shoes to stop them coming undone when you're running.

The Importance Of Hi-Viz Clothing When Running

The concept of high visibility running clothing may be blindingly obvious, but there is a lot of science and research that goes into producing...
running apps vs. running watches | 2 of 26 Marathon Series

Running Apps Vs GPS Running Watches

So whilst a good pair of properly fitted running shoes is the most important piece of kit for running, knowing what your goals are...
Netball Shoes vs. Regular Footwear

Netball Shoes vs. Regular Trainers

If you’re a netball player you will understand that rigorous demands the sport has. Sudden changes in direction, swift acceleration, constant stop/starts plus jumping...