Stay Injury Free This Summer

Summer Running: Tips to stay injury free this Summer

Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...

Correcting Pronation with Exercise – Part 2 | Lower Leg

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

MUST READ

Injury Prevention: The Importance of Sports Massage

A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.

The Benefits of Compression Clothing

For more than 50 years compression stockings have been used as part of the treatment for poor venous blood flow.  However, in recent years...

Running Spikes | Beginners Guide

  What do all of the worlds top track athletes have in common...well apart from being very fast?! They all race in track spikes! Once reserved...
How many energy gels do I need for my run?

How many energy gels do I need for my run?

Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Can music improve your run performance? | 10 of 26 Marathon Series

Can music improve your run performance?

Many of us like to exercise to music, but then many people are purists, who frown upon listening to music while exercising. So... who's...
What Should I Eat Before Running?

What Should I Eat Before Running?

Part 7 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How do I stop my legs aching after Running?

How do I stop my legs aching after Running?

Part 4 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

What a difference an insole can make

While more and more people are becoming aware of the benefits of supportive footwear, many people do not consider the insole inside their shoes. ...
Are running socks worth it?

Are Running Socks Worth it?

Part 12 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
4,501FansLike
376FollowersFollow
913FollowersFollow

You May Like

SMART TRAINING – Part 3 ‘Program Construction’

When constructing a program, whether for you or someone else, it is important to remember that everyone is different. Sounds obvious, but is often...

Top five running shoe myths

Do you ever wonder if the advice that you hear on running shoes is true? This article aims to dispel the top five myths that we regularly hear from runners when it comes to running shoes.
Knee Pain

Knee Pain – Part 1 Anterior Knee Pain

The first in our series of blog posts on injuries of the knee.
How to increase race pace - weight training | 8 of 26 Marathon Series

How to Increase Race Pace: Weight Training

So if you've been reading our Marathon Series, then you'll know exactly how effective sprint training,...
What to wear - lower body | of 26 Marathon Series

What to Wear – Lower Body

Discover the most important items of running clothing to have in your arsenal before you run a marathon, in this article we focus on what to wear on your lower body.
How long do running shoes last?

How long do running shoes last?

Part 1 of our latest advice series "runner's questions" which aims to answer all of the most popular questions that runners have.
Race Day: How to run a marathon | 13 of 26 Marathon Series

Race Day: How To Run A Marathon

This is the last of three articles within the marathon blog series, that are are designed...

Mizuno Wave Sayonara review

Selected as one of three models with which Mizuno have decided to launch their new...

HEALTH

SCIENCE

Race Day: Save the music | 25 of 26 Marathon Series

Race Day: Save the Music

Most of us like to run with music, but what about when running a marathon? Find out in this blog.
Banana

The Humble Banana

The humble banana is considered to be one of 'nature's best energy bars'.  They come  in their very own wrapper and are packed with...
Knee Pain

Knee Pain – Part 5 Knee Ligament Injuries

Knee Ligament Injuries What are ligaments and what is their function? As mentioned in the earlier articles the knee joint is a very complex joint and...
What is the difference between a road and trail shoe?

What is the difference between a road and trail shoe?

Part 11 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.