Race Day: Start Slow | 22 of 26 Marathon Series

Race Day: Start Slow

Starting slowly is pretty sound advice for pretty much all races, not just the marathon, but here's the reasons why.
Why do I get shin pain when I run?

Why do I get shin pain when I run?

Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

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Reebok Nano 5.0 Review

Reebok Nano 5.0 Review

In this article we review the fantastic new Reebok Nano 5.0 crossfit shoe, that is set to be worn the majority of crossfit athletes for the next year or so.
Race Day: How to run a marathon | 13 of 26 Marathon Series

Race Day: How To Run A Marathon

This is the last of three articles within the marathon blog series, that are are designed to give you some general information about the three...
Little things for runners that make a big difference

The Little Things That Make a Big Difference | Running Advice

Nip Guards – There is nothing more aggravating than being on a run and finding that your top is causing chafing and abrasions on the...
Split the race into segments | 23 of 26 Marathon Series

Race Day: Split the Race into Segments

What is the best way to break your marathon into segments? Find out here.

Your First Running Event

The thought of participating in your first event can be quite daunting, this guide may help things run more smoothly… Preparation when training for an...
What Should I Eat Before Running?

What Should I Eat Before Running?

Part 7 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Portsmouth Coastal Waterside Marathon

We love the Portsmouth Coastal Waterside Marathon. Still the only marathon in Portsmouth, this event has been going strong for several years now, get the low down here.
Race Day: Do Energy Gels Work? | 21 of 26 Marathon Series

Race Day: Do Energy Gels Work?

Many people ask are energy gels really worth it? The answer may surprise you, find out in this blog.
Juicing

The Wonders of Juicing

Juicing has become quite controversial over the years so let’s clear up these issues. Learn to see through the bad science as this is truly...
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Vegan Diet

Thinking of Going Vegan? What Athletes Need to Know

Many athletes ponder with the idea of switching to a vegetarian or vegan diet in order to help improve their health and performance in...
Race Day: How to pace your marathon | 20 of 26 Marathon Series

Race Day: How to Pace Your Marathon

Setting the correct pace for your marathon is a crucial task. It can lead to a lot of anxiety for many runners, as the fear...
How to get rid of a side stitch when running

How can I get rid of a side stitch when running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

What’s So Good About Crossfit?

Many consider it to be the be all and end all of fitness. Others simply...
Can I use running shoes for other sports?

Can I use running shoes for other sports?

Part 16 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Southsea Pirates – Pieces of Eight

Running along side the 10k, this route will take you further up to Old Portsmouth and back to the life boat station. A good distance to choose for those gearing up for the Great South Run.
Race Day: should I wear nipple tape? | 24 of 26 Marathon Series

Race Day: Should I Wear Nipple Tape?

Is nipple tape really worth wearing? You'll be surprised at the answer.
Race Day: How to run a marathon | 13 of 26 Marathon Series

Race Day: How To Run A Marathon

This is the last of three articles within the marathon blog series, that are are designed...

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How to increase race pace: tee-total training | 9 of 26 Marathon Series

Increase Race Pace With Tee-Total Training

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Injury Prevention: The Importance of Sports Massage

A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.
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Knee Pain – Part 6 Patella Dislocations

Patella Dislocations   What is a Patella Dislocation? Patella (kneecap) dislocations are quite common and can be very disconcerting to the sufferer. The Patella sits in a...
Can music improve your run performance? | 10 of 26 Marathon Series

Can music improve your run performance?

Many of us like to exercise to music, but then many people are purists, who frown upon listening to music while exercising. So... who's...

Sports Hydration & Fluid Replacement

As simple as it sounds, good sports hydration is crucial to optimal sports performance and water is one of the most important constituent of...